Posts Tagged ‘how to lose stomach fat’

Holly Rigsby has another great article for those of us who are seemingly always looking for directions on how to lose belly fat. As always, Holly gives great insight in the problem…so here’d her article:

Fat Loss, One A Day At A Time

By Holly Rigsby, CPT
www.FitYummyMummy.com

Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. It starts you moving in the right direction and the momentum of your amazing, transforming results will soon follow. With time, commitment and a willingness to continue to take those small steps, failure is not an option. Read the rest of this entry »

A good friend of mine, Lynn VanDyle who is a master trainer and nutritionist has addressed a growing topic in the fitness for women area – supplements, and has written a good article on it and I thought I’d share it with my readers.

Health and Fitness Supplements for Women

Many health and fitness supplements for women are making headlines today. They promise to help you lose weight, feel great, and even shed the pounds where you hate them the most. But are these supplements safe for you to use? And do they follow through on their promises? More studies are showing that health and fitness supplements for women may be a poor decision when it comes to the health of your body, causing more problems than solutions. Read the rest of this entry »

I’ve been a fan of Holly Rigsby, a fabulous women’s fitness coach, for quite some time and she’s released a  great article and I’d like to share it with you. A very important subject for women…and men…how to get a flat stomach.

Two Flat Stomach Secrets For Women
By Holly Rigsby, CPT
www.FitYummyMummy.com

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all. Read the rest of this entry »

[ Note:  My friend and Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. Enjoy!]

Want to be leaner?

Good deal… here’s 5 tips that will help you along…
Read the rest of this entry »