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	<title> &#187; how to flatten stomach</title>
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		<title>Seated Oblique Twists with Medicine Ball</title>
		<link>http://abworkoutsecret.com/seated-oblique-twists-with-medicine-ball/</link>
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		<pubDate>Mon, 12 Apr 2010 21:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[easy ab workout]]></category>
		<category><![CDATA[how to flatten stomach]]></category>
		<category><![CDATA[Oblique Twists with Medicine Ball]]></category>
		<category><![CDATA[Seated Oblique Twists]]></category>

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		<description><![CDATA[Seated oblique twists with medicine ball, sometimes called a Russian Twist, is a very effective exercise for strengthening the abdominal muscles, particularly the rectus abdominis, the external obliques and internal obliques. How to do it right: * Sit on the floor with your knees bent and feet flat on the floor. * Contract your abs [...]]]></description>
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		<title>Oblique Crunch &#8211; Adominal Exercise</title>
		<link>http://abworkoutsecret.com/oblique-crunch-adominal-exercise/</link>
		<comments>http://abworkoutsecret.com/oblique-crunch-adominal-exercise/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[Men's Health]]></category>
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		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab crunches]]></category>
		<category><![CDATA[adominal exercise]]></category>
		<category><![CDATA[how to flatten stomach]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[oblique crunch for abs]]></category>

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		<description><![CDATA[The obliques crunch is a great ab exercise that targets the rectus abdominis, the external obliques and internal obliques. How to do it: * Lie on your back with your knees bent and feet flat on the floor. * Slowly drop your legs to the left and let your knees rest near the floor. * [...]]]></description>
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		<title>How To Burn Fat Fast</title>
		<link>http://abworkoutsecret.com/how-to-burn-fat-fast/</link>
		<comments>http://abworkoutsecret.com/how-to-burn-fat-fast/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:56:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[belly burn fat]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[How To Burn Fat Fast]]></category>
		<category><![CDATA[how to flatten stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=28</guid>
		<description><![CDATA[The Best Way To Fire Up Your Metabolism, Burn Fat Fast &#38; Developing Lasting Health By Rob Poulos, Fat Loss &#38; Fitness Expert &#38; Creator of &#8216;Fat Burning Furnace&#8216; Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the [...]]]></description>
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