Posts Tagged ‘how to flatten my stomach’

Everyone wants to know the same thing….what are the best ab workout exercises. If you’ve seen some of the latest posts, there are some of the best ab exercises out there…be sure to take a look.

How to Do the Half Curl Ab Exercise

* Lie on your back with your knees bent and feet flat on the floor.
* Place your palms on your thighs
* Contract your abdominal muscles and curl up until your fingertips reach your knees.
* Breathe out as you curl up.
* Slowly lower to the start position.
* Breathe in as you lower.
* Tip: Don’t tuck your chin to your chest and keep your head up.

Thanks to Elizabeth Quinn, About.com Guide and sportsmedicine.about.com