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	<title> &#187; home ab workout</title>
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		<title>Easy Ab Workout At Home</title>
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		<pubDate>Mon, 26 Apr 2010 22:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Core Strengthening]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
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		<category><![CDATA[exercises to build up abs]]></category>
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		<category><![CDATA[how to build abs]]></category>
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		<category><![CDATA[how to get sixpack abs]]></category>
		<category><![CDATA[reducing back pain]]></category>
		<category><![CDATA[training the abdominal muscles]]></category>

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		<description><![CDATA[The desire for a well-defined midsection seems to be the goal for most fitness seekers. Achieving this goal comes through much effort and attention to muscle specific training, intense cardio and diligent dieting. Despite the fact that after hours of crunches, leg lifts and twists, the coveted six pack abs may still not be revealed; [...]]]></description>
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		<title>Half Curl Abdominal Exercise</title>
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		<pubDate>Thu, 25 Feb 2010 23:38:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Fat Burning]]></category>
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		<category><![CDATA[how to flatten my stomach]]></category>

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		<description><![CDATA[Everyone wants to know the same thing&#8230;.what are the best ab workout exercises. If you&#8217;ve seen some of the latest posts, there are some of the best ab exercises out there&#8230;be sure to take a look. How to Do the Half Curl Ab Exercise * Lie on your back with your knees bent and feet [...]]]></description>
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		<title>P90X Extreme Home Fitness Workout Program 13 DVDs</title>
		<link>http://abworkoutsecret.com/p90x-extreme-home-fitness-workout-program-13-dvds-2/</link>
		<comments>http://abworkoutsecret.com/p90x-extreme-home-fitness-workout-program-13-dvds-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Burning]]></category>
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		<category><![CDATA[Losing Weight]]></category>
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		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[home ab workout]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
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		<category><![CDATA[P90X]]></category>
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		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=42</guid>
		<description><![CDATA[Average Customer Rating &#160;&#160;5 out of 5 Read Reviews Write Review Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony [...]]]></description>
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