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	<title> &#187; get rid of belly fat</title>
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		<title>Burn Body Fat With Spices</title>
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		<pubDate>Wed, 17 Feb 2010 13:50:41 +0000</pubDate>
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				<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Losing Weight]]></category>
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		<description><![CDATA[[ Editor's Note:  My friend, fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It&#8217;s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially &#8220;the spice of life.&#8221; I think spices are the spice [...]]]></description>
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		<title>How To Burn Fat Fast</title>
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		<pubDate>Sun, 07 Feb 2010 14:56:01 +0000</pubDate>
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				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
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		<description><![CDATA[The Best Way To Fire Up Your Metabolism, Burn Fat Fast &#38; Developing Lasting Health By Rob Poulos, Fat Loss &#38; Fitness Expert &#38; Creator of &#8216;Fat Burning Furnace&#8216; Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the [...]]]></description>
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