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	<title> &#187; exercises for abs</title>
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		<title>Plank Exercise on Elbows and Toes For Abs</title>
		<link>http://abworkoutsecret.com/plank-exercise-on-elbows-and-toes-for-abs/</link>
		<comments>http://abworkoutsecret.com/plank-exercise-on-elbows-and-toes-for-abs/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Core Strengthening]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[exercises for abs]]></category>
		<category><![CDATA[exercises to flatten my stomach]]></category>
		<category><![CDATA[flatten my tummy]]></category>
		<category><![CDATA[plank exercise]]></category>

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		<description><![CDATA[The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as stabilizer muscles. To do it right: 1. Lie face down on mat resting on the forearms, palms flat on the floor. 2. Push off the floor, raising up [...]]]></description>
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		<title>Full Vertical Crunch Exercise For Abs</title>
		<link>http://abworkoutsecret.com/full-vertical-crunch-exercise-for-abs/</link>
		<comments>http://abworkoutsecret.com/full-vertical-crunch-exercise-for-abs/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:01:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[exercises for abs]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[full verticle crunch exercise for abs]]></category>

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		<description><![CDATA[In a full verticle crunch, you really work the abs by involving both the upper and lower body. To do it right: 1. Lie on your back and extend the legs up towards the ceiling. 2. Place hands behind your head (lightly cupping it) and contract the abs to lift the shoulder blades off the [...]]]></description>
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		<title>It&#8217;s Time To Lose Belly Fat!</title>
		<link>http://abworkoutsecret.com/its-time-to-lose-belly-fat/</link>
		<comments>http://abworkoutsecret.com/its-time-to-lose-belly-fat/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 01:12:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build Your Glutes]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[exercises for abs]]></category>
		<category><![CDATA[glute exercises]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[It's Time To Lose Belly Fat]]></category>
		<category><![CDATA[lose fat stomach]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=9</guid>
		<description><![CDATA[Hello all&#8230;The calender now says February&#8230;the Holidays are over and it&#8217;s time to start thinking Spring! I know&#8230;the thought of shedding the winter coats and realizing how big our middles, and wherever else, have gotten is enough to send chills down our spines and to ask &#8220;where in the world did THAT come from!&#8221; So [...]]]></description>
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