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	<title> &#187; ab exercises</title>
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		<title>Long Arm Crunch For Abs</title>
		<link>http://abworkoutsecret.com/long-arm-crunch-for-abs/</link>
		<comments>http://abworkoutsecret.com/long-arm-crunch-for-abs/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[best ab workouts]]></category>
		<category><![CDATA[free ab exercises]]></category>
		<category><![CDATA[Long Arm Crunch For Abs]]></category>

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		<description><![CDATA[This move, the long arm crunch, emphasizes the upper part of the abs. To do it right follow these tips&#8230; 1. Lie on a mat and extend the arms straight out behind the head with hands clasped, keeping the arms next to the ears. 2. Contract the abs and lift the shoulder blades off the [...]]]></description>
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		<title>What Ab Exercises Should You Do and How Intense Should Your Ab Exercises Be</title>
		<link>http://abworkoutsecret.com/what-ab-exercises-should-you-do-and-how-intense-should-your-ab-exercises-be/</link>
		<comments>http://abworkoutsecret.com/what-ab-exercises-should-you-do-and-how-intense-should-your-ab-exercises-be/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 05:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[how much exercising for abs]]></category>
		<category><![CDATA[workouts for abs]]></category>

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		<description><![CDATA[It has been quite a common occurrence to encounter people who have invested lots of their precious time in abs training and yet, have not seen any visible improvement in their abs area at all. This phenomenon is due to the fact that they have either choose the wrong ab exercises for their workout or [...]]]></description>
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		<title>Captain&#8217;s Chair Leg Raise For Abs</title>
		<link>http://abworkoutsecret.com/captains-chair-leg-raise-for-abs/</link>
		<comments>http://abworkoutsecret.com/captains-chair-leg-raise-for-abs/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 17:08:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[Captain's Chair Leg Raise For Abs]]></category>
		<category><![CDATA[exercises for the obliques]]></category>
		<category><![CDATA[how to work the abs]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=118</guid>
		<description><![CDATA[The captain&#8217;s chair leg raise is the second most effective move for the rectus abdominis as well as the obliques. You can do a variety of exercises on the captain&#8217;s chair, which is a rack with padded arms that allows your legs to hang free and can be found in most health clubs and gyms. [...]]]></description>
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		<title>Basic Abdominal Crunch</title>
		<link>http://abworkoutsecret.com/basic-abdominal-crunch/</link>
		<comments>http://abworkoutsecret.com/basic-abdominal-crunch/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:42:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[Basic Abdominal Crunch]]></category>
		<category><![CDATA[crunches for abs]]></category>

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		<description><![CDATA[The basic crunch exercise for the abs targets the rectus abdominis muscle. Although it seems simple, many people don&#8217;t perform the basic ab crunch properly. Using good form when doing an crunch makes this a much more effective abdominal exercise. How to Do the Basic Abdominal Crunch * Lie on your back, bend your knees, [...]]]></description>
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