My friend Nick Nilsson is at it again, claiming: If you want to lose fat as quickly as possible, you have to be inefficient…the more inefficient you are the faster your results will be! Find out why and how exactly it works…

Why You MUST Be Inefficient For Maximum Fat Loss

So here’s the thing…when you’re training to lose fat, efficient is the LAST thing you want to be. Now don’t look at me like that. Allow me to explain… Read the rest of this entry »

It’s getting closer to summer every day and everyone wants to wear t-shits, shorts and bikinis. This can be a difficult time for anyone who needs to lose weight as they are given a constant visual reminder of the great bodies on show. The good news is that losing weight in the summer is a lot easier than any other time of the year. Read the rest of this entry »

Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well.

While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of it. Some go so far as to say, “If you can breathe, you can do yoga.” One of the main reasons for this is that one of the main goals of yoga is to teach you to still and quiet your mind through the use of your breath. Read the rest of this entry »

A friend of mine Nick Nilsson who you’ve heard about from me before is going to share with you his top-secret  technique for burning ONLY the fat off your stomach. This is spot-reducing at its best…you can even apply this technique to ANY other specific areas you want to tone up! Read the rest of this entry »

If you are currently trying to lose weight or if you have ever gone on a diet then you will definitely be able to relate to what I’m about to relate to you..

Think about your typical day on a diet. You start off your day strong — usually. You wake up in the morning ready to finally get your weight loss plan going. You are raring to go and you probably eat a healthy low-calorie breakfast. You may even go get some exercise.

Everything seems to be going right and you’re feeling very hopeful that this time your diet will work and you will lose the weight you want to lose.

Then what happens? Read the rest of this entry »

Body fat has been society’s problem for the past couple of decades. Reasons why people tend to be obese, how they can lose weight along with the risk factors of being fat has been studied endlessly in the medical field and by well-known institutions. There are still a lot of issues not yet resolved, even by extensive research and development of technology. Read the rest of this entry »

Burn The Fat, Feed The Muscle has been around a little while now and it is still a very hot topic. Is it a scam? For real? Let’s take a look at Tom Venuto’s book and course, and find out. This will be a little long in regards to a common post…but we need to look at the whole package. Okay…. Read the rest of this entry »

The desire for a well-defined midsection seems to be the goal for most fitness seekers.

Achieving this goal comes through much effort and attention to muscle specific training, intense cardio and diligent dieting. Despite the fact that after hours of crunches, leg lifts and twists, the coveted six pack abs may still not be revealed; there still remain numerous benefits from developing strong abdominal muscles. Well-trained and developed core muscles not only look good, but they also provide support for the entire torso structure. Read the rest of this entry »

There are good reasons why many people are choosing to adopt a gluten free diet. On the one hand a gluten free diet is recommended in the treatment of anyone who has celiac disease or an allergy to wheat or other grains. On the other hand it is recommended for anyone who wishes to adopt a healthy whole food diet that can contribute to general good health and effective weight management. Read the rest of this entry »

The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as stabilizer muscles. To do it right:

1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.