This move, the long arm crunch, emphasizes the upper part of the abs. To do it right follow these tips…

1. Lie on a mat and extend the arms straight out behind the head with hands clasped, keeping the arms next to the ears.
2. Contract the abs and lift the shoulder blades off the floor.
3. Keep the arms straight and avoid straining the neck. If you feel neck pain, take one hand behind the head while keeping the other arm extended.
4. Lower and repeat for 12-16 reps.

Related posts:

1. Basic Abdominal Crunch
2. Reverse Crunch For Abs
3. Exercise Ball Crunch For Abs
4. Easy Ab Workout At Home
5. Captain’s Chair Leg Raise For Abs