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	<title>Ab Workout Secrets</title>
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	<link>http://abworkoutsecret.com</link>
	<description>Your #1 Source For Getting Fit and Staying Healthy!</description>
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		<title>Exercise And The Brain</title>
		<link>http://abworkoutsecret.com/exercise-and-the-brain/</link>
		<comments>http://abworkoutsecret.com/exercise-and-the-brain/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Increase Strength]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[does exercise makes your brain bigger]]></category>
		<category><![CDATA[exercise after 50]]></category>
		<category><![CDATA[Exercise And The Brain]]></category>
		<category><![CDATA[exercising over 40 years old]]></category>
		<category><![CDATA[fit over 40]]></category>
		<category><![CDATA[free fat burning course]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[N-Acetyl L-Carnitine]]></category>
		<category><![CDATA[start exercising after 40]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=201</guid>
		<description><![CDATA[Note:  My friend and fitness author Jon Benson shared this letter with me and gave me permission to share it with you.
If you ever needed another good reason to exercise, I&#8217;ve got one for you:
Exercise makes your brain bigger.
Actually this isn&#8217;t entirely accurate. To be more specific, exercise was found to increase brain size slightly, [...]]]></description>
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		<title>Reverse Crunch For Abs</title>
		<link>http://abworkoutsecret.com/reverse-crunch-for-abs/</link>
		<comments>http://abworkoutsecret.com/reverse-crunch-for-abs/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[exercises to flatten stomach]]></category>
		<category><![CDATA[rectus abdominis]]></category>
		<category><![CDATA[Reverse Crunch For Abs]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=196</guid>
		<description><![CDATA[It may seem like the reverse crunch is for the lower abs but, remember, the rectus abdominis is one long muscle, so you can&#8217;t separate upper from lower. To do this move right:

1. Lie on the floor and place hands on the floor or behind the head.
2. Bring the knees in towards the chest until [...]]]></description>
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		<title>How To Get Motivated To Exercise</title>
		<link>http://abworkoutsecret.com/how-to-get-motivated-to-exercise/</link>
		<comments>http://abworkoutsecret.com/how-to-get-motivated-to-exercise/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:10:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[how to get motivated to exercise]]></category>
		<category><![CDATA[men's fitness]]></category>
		<category><![CDATA[ways to be motivated to workout]]></category>
		<category><![CDATA[woman's fitness]]></category>
		<category><![CDATA[workout motivation]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=188</guid>
		<description><![CDATA[Finding and keeping the motivation we need to exercise is one of the must difficult elements of maintaining our health and fitness. Motivation is what provides meaning for all of our huffing and puffing. Face it, we know that we need to do it and that it is, putting aside some injuries, good for us. [...]]]></description>
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		<title>Swine Flu and Being Overweight &#8211; A Connection?</title>
		<link>http://abworkoutsecret.com/swine-flu-and-being-overweight-a-connection/</link>
		<comments>http://abworkoutsecret.com/swine-flu-and-being-overweight-a-connection/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:11:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[of swine flu]]></category>
		<category><![CDATA[swine flu outbreak]]></category>
		<category><![CDATA[swine flu spread]]></category>
		<category><![CDATA[swine flu update]]></category>
		<category><![CDATA[swine flu vaccine]]></category>
		<category><![CDATA[swine virus]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=184</guid>
		<description><![CDATA[Swine flu has really taken hold. Not just in the United States, but all over the world.
But that&#8217;s not the scary part&#8230;
&#8230; the scary part is the fact that being obese OR overweight has now been directly linked to DYING from the swine flu.
My friend Jon Benson put together a 5-minute video that documents these [...]]]></description>
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		<title>How To Reduce Belly Fat</title>
		<link>http://abworkoutsecret.com/how-to-reduce-belly-fat/</link>
		<comments>http://abworkoutsecret.com/how-to-reduce-belly-fat/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[belly fat diet]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss tricks]]></category>
		<category><![CDATA[how to burn fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose stomach fat]]></category>
		<category><![CDATA[how to reduce belly fat]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[stomach exercises]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=179</guid>
		<description><![CDATA[[ Note:  My friend and Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. Enjoy!]
Want to be leaner?
Good deal&#8230; here&#8217;s 5 tips that will help you along&#8230;

TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered &#8220;health foods.&#8221;
While they can be [...]]]></description>
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