Archive for the ‘Losing Weight’ Category

Aside from doing proper exercise and eating a healthy meal – composed of fiber-rich dishes with vegetables that promote weight loss, you can take supplements that can help you further get rid of unwanted fat deposits in your body. Here are some of the most popular fat loss vitamins that you can take into consideration: Read the rest of this entry »

Hey guys…another friend of mine, Rob Poulos the well-known fitness expert, has come up with a way to drastically ramp up your fat burning results and he’s been good enough to let me share it with you.

Do you want to know how to triple your results from your resistance training? Why wouldn’t you?

Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you’ll also receive “top drawer” cardiovascular health benefits.  And all from 2-3  workouts each week lasting just 15-20 minutes on average. Read the rest of this entry »

It’s getting closer to summer every day and everyone wants to wear t-shits, shorts and bikinis. This can be a difficult time for anyone who needs to lose weight as they are given a constant visual reminder of the great bodies on show. The good news is that losing weight in the summer is a lot easier than any other time of the year. Read the rest of this entry »

If you are currently trying to lose weight or if you have ever gone on a diet then you will definitely be able to relate to what I’m about to relate to you..

Think about your typical day on a diet. You start off your day strong — usually. You wake up in the morning ready to finally get your weight loss plan going. You are raring to go and you probably eat a healthy low-calorie breakfast. You may even go get some exercise.

Everything seems to be going right and you’re feeling very hopeful that this time your diet will work and you will lose the weight you want to lose.

Then what happens? Read the rest of this entry »

There are good reasons why many people are choosing to adopt a gluten free diet. On the one hand a gluten free diet is recommended in the treatment of anyone who has celiac disease or an allergy to wheat or other grains. On the other hand it is recommended for anyone who wishes to adopt a healthy whole food diet that can contribute to general good health and effective weight management. Read the rest of this entry »

If you are one of the many people on the planet who would want to lose weight and keep your body free from fat, then you may well give up on ways to manage your possible choices to get you on the track to great weight loss. Thanks to technology and scientific discovery, you have many different choices to pick from when you start thinking weight loss. Read the rest of this entry »

The emotional and mental strain of dieting has been felt by most people at some point in their lives. With many, those extra few pounds accumulate to a point where they get fed up and launch themselves into a dreaded DIET.

Many have asked what the toughest aspect of dieting is. There are far too many emotional and physical challenges to list in one article. However, here are a few, the last of these being what many consider to be the biggest challenge with respect to losing weight. Here are some of the most common hurdles: Read the rest of this entry »

Wow.  This is one of the coolest things I have seen in a long time. Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book’s worth of material in his free 7-Day Personal Fat Loss Certification Course.

Free… and get this:  Anyone who completes the course gets his book “The Radical Fatloss Blueprint” free as well.
Read the rest of this entry »

[ Editor's Note:  My friend fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

It’s like a dream come true.

“Gaining body fat is the result  of a virus.”

Wouldn’t that be great news? Well…

Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time. That last bit is a critical distinction.

Remember that.

The Pennington Biomedical Research Center in Louisiana has been doing some really ground-breaking research on AD-36. AD-36 affects stem cells… more specifically fat cells, both pre-formed and post-formed. This means AD-36 can make MORE fat cells if contracted as an infant and make your fat cells larger if contracted as an adult.

Or so the theory goes. To quote the study:

“Earlier researchers have concluded that Ad-36 may be contributors to obesity by super-charging fat cells to grow and store more fat. Until now, though, those researchers thought the viruses targeted pre-fat cells (called pre-adipocytes), causing them to convert in higher numbers to fat cells and causing those fat cells to be larger. Those studies were in mice. Pasaricas work determines the virus targets stem cells in humans.”

The result?

“In one test, a third of obese people had the rare and highly contagious virus compared to just 11 percent of thinner people. Weight gain can last three months until the body has built up resistance to the bug.”

Wow. Sounds like we have a winner here. A virus that you can catch that literally makes you gain bodyfat!  All we need is…a vaccine!

Right?

Wrong.

First of all, notice that 11% of LEAN people have AD-36. And at any given time, just like a cold or a flu virus, you could contract AD-36. If your body has ‘never’ been exposed to it, you may require about 3 months to build up antibodies to ward it off.

Now, you can gain a lot of weight in 3 months… but come on. You cannot become obese in three months unless you are really, REALLY working at it.

Plus, like most viruses, you build up immunity to AD-36. Researchers do not know how long the immunity lasts, but some theorize it could last years… some even decades.

And let’s not forget those 11% who are lean and have the virus.

Why did they not all of a sudden get “sick” with body fat?

Because they are not EATING or LIVING in a way that allows them to gain body fat no matter what nasty freakin’ viruses may be floating about, that’s why.

That’s right folks:  It is always going to come down to the food we put in our body and the way we move.

Here’s another hypothesis presented by Sherry Strong, food philosopher and nutritionist:  “This could very well be the result of nature creating a mutation to encourage us to eat more due to the fact our consumption of natural, whole and organic foods is so low.”

Brilliant observation… and one tha makes complete sense. Even if a “virus” is responsible for 20% of our weightgain, what about the other 80%? We do not need a vaccine other than good food and a common sense workout plan.

Here’s the best –

http://www.7minutemuscle.com/go/privacy1 <— the “vaccine” for bodyfat

Here’s why I love this workout:

1. It’s fast. 7-14 minutes 3-5 days per week. Anyone on earth can do this.

2. The Basic Upgrade (you will see it) still comes with a copy of my book “The Every Other Day Diet.” Put the two together and you have an absolute winner of a plan that’s practical and enjoyable.

3. Plus, anyone who owns “Every Other Day Diet” gets my upcoming “Radical Fatloss Blueprint” book freee. It comes out March 1st.

That’s 3 good reasons to go here and check out 7 Minute Muscle…

http://www.7minutemuscle.com/go/privacy1 <— the “vaccine” for bodyfat

Here’s one more:

You know better.

You know that there’s never going to be a magic pill for health, vitality, energy and looking your best.

We can keep hoping… or you can take action and get what you want now.

To me, that makes more sense than AD-36 “Super-Retro Fat-burning Vaccine” to hit the marketplace in 2021.

Thanks again to Jon…he always demonstrates great ’cause and effect’.

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[ Editor's Note:  My friend, fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

It’s the spice of life.

Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices are the spice of life.

I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.

Wow oh wow… I had no idea.

And hey — I’m helping her put her recipes into to a book that will be out soon. I’ll send you all a video of this woman doing her thing too in a week or so… prepare to be blown away.

Back to spices:

Not only can spices save an otherwise boring healthy meal…. turns out spices can help you burn more bodyfat.

The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.

Thermogenesis is simply heat — and since a calorie is a unit of heat, guess what?

More thermogenesis = more calories burned  =  Less bodyfat.

Pretty cool stuff this thermogenesis.

In fact thermogenesis is the foundation of my handbook “The Radical Fatloss Blueprint.”

I’m giving this book away for free for 21 days to anyone who owns a copy of “The Every Other Day Diet.”

Lose up to 21 pounds in 21 days.

But you can only do it for 21 days. Fair deal, right?

If you want the book for freee, make sure you have “Every Other Day Diet” so I can send this to you the last week of February.

Get EODD here –

http://www.everyotherdaydiet.com/go/privacy1 <— more thermogenesis, less bodyfat

For now, here’s the spices that work the best to help you burn bodyfat:

1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.

2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.

3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.

Combine these three spices:  Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.

Just be careful not to overdo the spices, otherwise you’ll end up with more heartburn than fatburn.

I’ll be including FAR more powerful ways to burn bodyfat radically in “The Radical Fatloss Blueprint” — and you can get your copy free the last week of February if you own Every Other Day Diet.

Get it here –

http://www.everyotherdaydiet.com/go/privacy1 <— more thermogenesis, less bodyfat

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