Archive for the ‘General Health’ Category

You were so excited to get that shiny new piece of exercise equipment and vowed to use it regularly. Now, you are tired of walking or pedaling to nowhere and dread the thought of exercising. Use the following tips to make your workouts more interesting.

Music can help raise your energy and enthusiasm. Pick upbeat tunes for the main part of your workout, and use slower tunes to start off and end your routine. Or, you could just listen to your favorite radio station or CD. Audio books can be a great way to pass the time. If you are interested in the book, you may even look forward to your workouts so that you can find out what happens next. Read the rest of this entry »

This is a fitness and health site, so after a few queries into the subject of erectile dysfunction, its treatments for impotence and the viability of generic viagra…it’s time to touch on the problems and treatments. Erectile dysfunction can not only affect a male’s confidence, but it can also do quite a bit of damage to a otherwise healthy relationship between a couple. Read the rest of this entry »

Swine flu has really taken hold. Not just in the United States, but all over the world.

But that’s not the scary part…

… the scary part is the fact that being obese OR overweight has now been directly linked to DYING from the swine flu.

My friend Jon Benson put together a 5-minute video that documents these findings.

This is freee for you to view — and you owe it to yourself to check it out.

Go here –

http://www.fitover40.com/go/privacy1/swine-flu <— click.to.watch

Folks, we have to get a grip on this. And believe it or not, it starts in your kitchen.

Watch the video to find out what to do.

Thanks.

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