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	<title> &#187; Flatten Your Stomach</title>
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		<title>Spot Reduce and Burn Only The Fat From Your Stomach</title>
		<link>http://abworkoutsecret.com/spot-reduce-and-burn-only-the-fat-from-your-stomach/</link>
		<comments>http://abworkoutsecret.com/spot-reduce-and-burn-only-the-fat-from-your-stomach/#comments</comments>
		<pubDate>Thu, 06 May 2010 23:35:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[does spot reducing work]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[how to spot reduce]]></category>
		<category><![CDATA[losing stomach fat]]></category>
		<category><![CDATA[Nick Nilsson]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=317</guid>
		<description><![CDATA[A friend of mine Nick Nilsson who you&#8217;ve heard about from me before is going to share with you his top-secret  technique for burning ONLY the fat off your stomach. This is spot-reducing at its best&#8230;you can even apply this technique to ANY other specific areas you want to tone up! Yep, it&#8217;s exciting and [...]]]></description>
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		<title>Easy Ab Workout At Home</title>
		<link>http://abworkoutsecret.com/easy-ab-workout-at-home/</link>
		<comments>http://abworkoutsecret.com/easy-ab-workout-at-home/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 22:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Core Strengthening]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[bicycle abs exercise]]></category>
		<category><![CDATA[exercises to build up abs]]></category>
		<category><![CDATA[fast ab workouts]]></category>
		<category><![CDATA[home ab workout]]></category>
		<category><![CDATA[how to build abs]]></category>
		<category><![CDATA[how to develop core muscles]]></category>
		<category><![CDATA[how to get sixpack abs]]></category>
		<category><![CDATA[reducing back pain]]></category>
		<category><![CDATA[training the abdominal muscles]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=299</guid>
		<description><![CDATA[The desire for a well-defined midsection seems to be the goal for most fitness seekers. Achieving this goal comes through much effort and attention to muscle specific training, intense cardio and diligent dieting. Despite the fact that after hours of crunches, leg lifts and twists, the coveted six pack abs may still not be revealed; [...]]]></description>
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		<title>Plank Exercise on Elbows and Toes For Abs</title>
		<link>http://abworkoutsecret.com/plank-exercise-on-elbows-and-toes-for-abs/</link>
		<comments>http://abworkoutsecret.com/plank-exercise-on-elbows-and-toes-for-abs/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Core Strengthening]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[exercises for abs]]></category>
		<category><![CDATA[exercises to flatten my stomach]]></category>
		<category><![CDATA[flatten my tummy]]></category>
		<category><![CDATA[plank exercise]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=289</guid>
		<description><![CDATA[The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as stabilizer muscles. To do it right: 1. Lie face down on mat resting on the forearms, palms flat on the floor. 2. Push off the floor, raising up [...]]]></description>
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		<title>Alternating Superman Exercise for Core Strength</title>
		<link>http://abworkoutsecret.com/alternating-superman-exercise-for-core-strength/</link>
		<comments>http://abworkoutsecret.com/alternating-superman-exercise-for-core-strength/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 22:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Core Strengthening]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[Alternating Superman Exercise for Core Strength]]></category>
		<category><![CDATA[exercises for your core]]></category>
		<category><![CDATA[strengthen your core]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=270</guid>
		<description><![CDATA[This exercise works your core, building strength and is known as the alternating superman exercise. Here&#8217;s how it&#8217;s done: * Lie face down on a mat with your arms stretched above your head (like superman) * Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably [...]]]></description>
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		<title>Seated Oblique Twists with Medicine Ball</title>
		<link>http://abworkoutsecret.com/seated-oblique-twists-with-medicine-ball/</link>
		<comments>http://abworkoutsecret.com/seated-oblique-twists-with-medicine-ball/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 21:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[easy ab workout]]></category>
		<category><![CDATA[how to flatten stomach]]></category>
		<category><![CDATA[Oblique Twists with Medicine Ball]]></category>
		<category><![CDATA[Seated Oblique Twists]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=265</guid>
		<description><![CDATA[Seated oblique twists with medicine ball, sometimes called a Russian Twist, is a very effective exercise for strengthening the abdominal muscles, particularly the rectus abdominis, the external obliques and internal obliques. How to do it right: * Sit on the floor with your knees bent and feet flat on the floor. * Contract your abs [...]]]></description>
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