Archive for the ‘Burn Calories’ Category

I often “go to the expert” when something new and interesting has caught my eye regarding ways to burn fat, lose pounds and get fit and this little tidbit from Mike Geary definitely raised my curiosity and I’m sending it your way. Trans fat that actually burns belly fat? Take a look.

As a Certified Nutrition Specialist, I usually shock people with this fact… it’s true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.

Sounds far fetched, but it’s true.

First of all, as I’m sure you’ve heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body.  Artificial trans fats cause everything from obesity to various cancers to heart disease, and more.  They are pure evil, and everyone knows by now that this is a fact. Read the rest of this entry »

People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about what works and what doesn’t, and the reasons why.  There are countless individuals slaving away in gyms and fitness centers around the country right now.

They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat.  They also might be lifting weights several times a week for hours at a time to build some strength and muscle.  They might even join a few aerobics or spinning classes too. They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss. Read the rest of this entry »

My good friend, Jon Benson ( world-known trainer and fitness expert), has some really good info about what we should be eating before we work out. It will open your eyes to fallacies and fact….read his article…..

Eat THIS Before Your Workouts

One of the most common questions I get asked is:

“What should I eat before my workouts if I want to get rid of body fat?”

The answer? Read the rest of this entry »

Aside from doing proper exercise and eating a healthy meal – composed of fiber-rich dishes with vegetables that promote weight loss, you can take supplements that can help you further get rid of unwanted fat deposits in your body. Here are some of the most popular fat loss vitamins that you can take into consideration: Read the rest of this entry »

Hey guys…another friend of mine, Rob Poulos the well-known fitness expert, has come up with a way to drastically ramp up your fat burning results and he’s been good enough to let me share it with you.

Do you want to know how to triple your results from your resistance training? Why wouldn’t you?

Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you’ll also receive “top drawer” cardiovascular health benefits.  And all from 2-3  workouts each week lasting just 15-20 minutes on average. Read the rest of this entry »

My friend Nick Nilsson is at it again, claiming: If you want to lose fat as quickly as possible, you have to be inefficient…the more inefficient you are the faster your results will be! Find out why and how exactly it works…

Why You MUST Be Inefficient For Maximum Fat Loss

So here’s the thing…when you’re training to lose fat, efficient is the LAST thing you want to be. Now don’t look at me like that. Allow me to explain… Read the rest of this entry »

A friend of mine Nick Nilsson who you’ve heard about from me before is going to share with you his top-secret  technique for burning ONLY the fat off your stomach. This is spot-reducing at its best…you can even apply this technique to ANY other specific areas you want to tone up! Read the rest of this entry »

Body fat has been society’s problem for the past couple of decades. Reasons why people tend to be obese, how they can lose weight along with the risk factors of being fat has been studied endlessly in the medical field and by well-known institutions. There are still a lot of issues not yet resolved, even by extensive research and development of technology. Read the rest of this entry »