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	<title> &#187; Build Your Glutes</title>
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		<title>Strengthen Your Core Muscles</title>
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		<pubDate>Tue, 16 Mar 2010 17:04:14 +0000</pubDate>
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				<category><![CDATA[Ab Workouts]]></category>
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		<category><![CDATA[Core Strengthening]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Increase Strength]]></category>
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		<category><![CDATA[Strengthen Your Core Muscles]]></category>

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		<description><![CDATA[The body core consists of the bones of the spine and pelvis and all of the many connected muscles whose job it is to stabilize that core structure. Core strength training involves exercises that are designed to increase the strength and flexibility of the muscles, tendons, and bones from the shoulders to the hips. The [...]]]></description>
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		<title>HCI Fitness Sprint Outrigger Scull Rowing Machine</title>
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		<pubDate>Sun, 07 Feb 2010 23:08:35 +0000</pubDate>
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				<category><![CDATA[Ab Workouts]]></category>
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		<category><![CDATA[HCI Fitness Sprint Outrigger Scull Rowing Machine]]></category>
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		<description><![CDATA[Average Customer Rating &#160;&#160;4 out of 5 Read Reviews Write Review The Sprint Outrigger Scull Rowing Machine gives you the ultimate experience in Piston Rowing. Designed with German engineering influences, the Sprint Rower is the most affordable and highest quality Outrigger on the market today. It features two hydraulic cylinders with the ability to set [...]]]></description>
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		<title>It&#8217;s Time To Lose Belly Fat!</title>
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		<pubDate>Sat, 06 Feb 2010 01:12:15 +0000</pubDate>
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				<category><![CDATA[Ab Workouts]]></category>
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		<category><![CDATA[glute exercises]]></category>
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		<category><![CDATA[It's Time To Lose Belly Fat]]></category>
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		<description><![CDATA[Hello all&#8230;The calender now says February&#8230;the Holidays are over and it&#8217;s time to start thinking Spring! I know&#8230;the thought of shedding the winter coats and realizing how big our middles, and wherever else, have gotten is enough to send chills down our spines and to ask &#8220;where in the world did THAT come from!&#8221; So [...]]]></description>
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