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	<title> &#187; Ab Workouts</title>
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		<title>Is Burn The Fat Feed The Muscle A Scam?</title>
		<link>http://abworkoutsecret.com/is-burn-the-fat-feed-the-muscle-a-scam/</link>
		<comments>http://abworkoutsecret.com/is-burn-the-fat-feed-the-muscle-a-scam/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 23:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Increase Strength]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[burn fat feed the muscle]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[feed the muscle burn the fat]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[is burn the fat a scam]]></category>
		<category><![CDATA[review of burn the fat feed the muscle]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[tom venuto burn the fat]]></category>
		<category><![CDATA[tom venuto fat]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=303</guid>
		<description><![CDATA[Burn The Fat, Feed The Muscle has been around a little while now and it is still a very hot topic. Is it a scam? For real? Let&#8217;s take a look at Tom Venuto&#8217;s book and course, and find out. This will be a little long in regards to a common post&#8230;but we need to [...]]]></description>
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		<title>Easy Ab Workout At Home</title>
		<link>http://abworkoutsecret.com/easy-ab-workout-at-home/</link>
		<comments>http://abworkoutsecret.com/easy-ab-workout-at-home/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 22:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Core Strengthening]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[bicycle abs exercise]]></category>
		<category><![CDATA[exercises to build up abs]]></category>
		<category><![CDATA[fast ab workouts]]></category>
		<category><![CDATA[home ab workout]]></category>
		<category><![CDATA[how to build abs]]></category>
		<category><![CDATA[how to develop core muscles]]></category>
		<category><![CDATA[how to get sixpack abs]]></category>
		<category><![CDATA[reducing back pain]]></category>
		<category><![CDATA[training the abdominal muscles]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=299</guid>
		<description><![CDATA[The desire for a well-defined midsection seems to be the goal for most fitness seekers. Achieving this goal comes through much effort and attention to muscle specific training, intense cardio and diligent dieting. Despite the fact that after hours of crunches, leg lifts and twists, the coveted six pack abs may still not be revealed; [...]]]></description>
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		<title>Plank Exercise on Elbows and Toes For Abs</title>
		<link>http://abworkoutsecret.com/plank-exercise-on-elbows-and-toes-for-abs/</link>
		<comments>http://abworkoutsecret.com/plank-exercise-on-elbows-and-toes-for-abs/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Core Strengthening]]></category>
		<category><![CDATA[Flatten Your Stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[exercises for abs]]></category>
		<category><![CDATA[exercises to flatten my stomach]]></category>
		<category><![CDATA[flatten my tummy]]></category>
		<category><![CDATA[plank exercise]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=289</guid>
		<description><![CDATA[The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as stabilizer muscles. To do it right: 1. Lie face down on mat resting on the forearms, palms flat on the floor. 2. Push off the floor, raising up [...]]]></description>
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		<title>How To Use Your Bodyweight As Exercises</title>
		<link>http://abworkoutsecret.com/how-to-use-your-bodyweight-as-exercises/</link>
		<comments>http://abworkoutsecret.com/how-to-use-your-bodyweight-as-exercises/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Increase Strength]]></category>
		<category><![CDATA[body weight exercise program]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[popular bodyweight exercises]]></category>
		<category><![CDATA[resistance exercises]]></category>
		<category><![CDATA[use your body's own natural weight to create the resistance]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=285</guid>
		<description><![CDATA[Many people wish they could get in shape but they are not 100% sure how to go about doing it. Yes they may know that lifting weights and hitting the gym is the route to go, but there may be some roadblocks in place that prevents them from doing it. They may not have the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do I Keep Weight From Coming Back</title>
		<link>http://abworkoutsecret.com/how-do-i-keep-weight-from-coming-back/</link>
		<comments>http://abworkoutsecret.com/how-do-i-keep-weight-from-coming-back/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 23:52:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[do cardio exercises work to lose weight]]></category>
		<category><![CDATA[does reducing calories make me lose weight]]></category>
		<category><![CDATA[how do I keep weight from coming back]]></category>
		<category><![CDATA[how to spot reduce]]></category>
		<category><![CDATA[why can't I lose weight]]></category>

		<guid isPermaLink="false">http://abworkoutsecret.com/?p=281</guid>
		<description><![CDATA[How many weight loss tips do you know? Plenty, right? You’ve read them in the health and fitness magazines, you’ve seen them on the Internet, you may have heard them from your doctor, and you’ve certainly discussed them with your friends. By now you probably know, although may not want to believe, that fad diets, [...]]]></description>
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