Author Archive

My good friend, Jon Benson ( world-known trainer and fitness expert), has some really good info about what we should be eating before we work out. It will open your eyes to fallacies and fact….read his article…..

Eat THIS Before Your Workouts

One of the most common questions I get asked is:

“What should I eat before my workouts if I want to get rid of body fat?”

The answer? Read the rest of this entry »

Are you trying to be rail-thin? Have you contemplated restricting or bingeing and purging to accomplish this? If so, then please read on. Anorexia and Bulimia are the most prevalent of all eating disorders out there today. Anorexia is centered on starving your body of the proper nutrition it needs on a daily basis and whittling away one pound at a time.

On the other hand, bulimia is based on consuming extremely large amounts of food in one sitting ( known as a binge) and then purging the food immediately. Purging can be physically throwing up the food, exercising for hours ( also known as exercise bulimia), or even by taking laxatives.

In any case, those that are struggling with either eating disorder generally have many of the same underlying issues in common. Eating disorders play a role in a persons life much like a temporary pain killer. They act as a temporary fix in that they numb the individual at first allowing them to function daily without feeling their true feelings. Read the rest of this entry »

Aside from doing proper exercise and eating a healthy meal – composed of fiber-rich dishes with vegetables that promote weight loss, you can take supplements that can help you further get rid of unwanted fat deposits in your body. Here are some of the most popular fat loss vitamins that you can take into consideration: Read the rest of this entry »

Hey guys…another friend of mine, Rob Poulos the well-known fitness expert, has come up with a way to drastically ramp up your fat burning results and he’s been good enough to let me share it with you.

Do you want to know how to triple your results from your resistance training? Why wouldn’t you?

Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you’ll also receive “top drawer” cardiovascular health benefits.  And all from 2-3  workouts each week lasting just 15-20 minutes on average. Read the rest of this entry »

My friend Nick Nilsson is at it again, claiming: If you want to lose fat as quickly as possible, you have to be inefficient…the more inefficient you are the faster your results will be! Find out why and how exactly it works…

Why You MUST Be Inefficient For Maximum Fat Loss

So here’s the thing…when you’re training to lose fat, efficient is the LAST thing you want to be. Now don’t look at me like that. Allow me to explain… Read the rest of this entry »

A friend of mine Nick Nilsson who you’ve heard about from me before is going to share with you his top-secret  technique for burning ONLY the fat off your stomach. This is spot-reducing at its best…you can even apply this technique to ANY other specific areas you want to tone up! Read the rest of this entry »

Body fat has been society’s problem for the past couple of decades. Reasons why people tend to be obese, how they can lose weight along with the risk factors of being fat has been studied endlessly in the medical field and by well-known institutions. There are still a lot of issues not yet resolved, even by extensive research and development of technology. Read the rest of this entry »

Burn The Fat, Feed The Muscle has been around a little while now and it is still a very hot topic. Is it a scam? For real? Let’s take a look at Tom Venuto’s book and course, and find out. This will be a little long in regards to a common post…but we need to look at the whole package. Okay…. Read the rest of this entry »