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Archive for June, 2010
How To Prevent Binging and Purging With Bulimia and Eating Disorders
I’ve said this before…we are here to help in all forms of health and fitness and we got such a strong response to our first post about bulimia and eating disorders that we are continuing with a few more inspired posts concerning the disorder.
Reprinted with permission of Erika Conover, the true subject of these articles. Here’s the second…..
5 Ways to Prevent Bingeing and Purging
This is my specialty, truly! I have struggled with this for years, Bulimia that is. I have been down the road to recovery only to relapse again and again and again. But here I am many years later living a purge free life and my hope is that you will be living one too.
Here are 5 tips I learned along the way to prevent myself from bingeing and purging. Read the rest of this entry »
What To Eat Before Working Out or Training
My good friend, Jon Benson ( world-known trainer and fitness expert), has some really good info about what we should be eating before we work out. It will open your eyes to fallacies and fact….read his article…..
Eat THIS Before Your Workouts
One of the most common questions I get asked is:
“What should I eat before my workouts if I want to get rid of body fat?”
The answer? Read the rest of this entry »
Are You Bulimic and Looking For Bulimia Treatment?
Are you trying to be rail-thin? Have you contemplated restricting or bingeing and purging to accomplish this? If so, then please read on. Anorexia and Bulimia are the most prevalent of all eating disorders out there today. Anorexia is centered on starving your body of the proper nutrition it needs on a daily basis and whittling away one pound at a time.
On the other hand, bulimia is based on consuming extremely large amounts of food in one sitting ( known as a binge) and then purging the food immediately. Purging can be physically throwing up the food, exercising for hours ( also known as exercise bulimia), or even by taking laxatives.
In any case, those that are struggling with either eating disorder generally have many of the same underlying issues in common. Eating disorders play a role in a persons life much like a temporary pain killer. They act as a temporary fix in that they numb the individual at first allowing them to function daily without feeling their true feelings. Read the rest of this entry »