Why Don’t More People Workout?
So here’s the million-dollar question: “What’s the number one reason people do not work out?” Is it lack of money? Lack of motivation? Perhaps they lack the ideal workout plan? Nope. It’s TIME. Or rather the lack thereof. “We know that 50 per cent of the populatio.... Read More...
Gain Muscle and Burn Body Fat At The Same Time
A lot of us who workout wonder about this same subject…here’s a quick tidbit from someone who actually knows the true story - Can You Gain Muscle and Burn Fat at the Same Time? By Jon Benson, Author of “7 Minute Muscle” Many fitness pros just plain don’t believe that y.... Read More...
Eat Less and Live Longer!
Did you see that article on MSNBC about living longer? “While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple: Eat l.... Read More...
Transform Your Weakest Body Parts
Daily Specialization Training - Transform Your Weakest Body parts Into Your STRONGEST Body parts! By Nick Nilsson Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best! Everybody has them but nobody wants them. .... Read More...
Tired Of The Same Old Diet Foods?
If you’ve ever tried to ‘diet’ in the past without luck, this may be the most important post you ever read No pills or gimmicks…just the simple truth. Enjoy! You know, I can think of five books that are current best-sellers, each promoting a special diet, and each contradict .... Read More...
Lose Body Fat With These Quick, Easy Tips
We all want to lose body fat as quickly as we can. I just came across these tips to losing that fat and they are fast and easy. Give them a try: Tip #1: Lemon Water As simple as this sounds, just replacing soda (diet or otherwise) with lemon water was shown to help women lose .... Read More...
Overtraining On Purpose Gets Maximum Results Fast!
Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results FAST! By Nick Nilsson We’ve always been told that it’s bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are. Overtraining is NOT evil. Overtraining can be exactly what you.... Read More...
Get Bigger Biceps Fast Doing Incline Curls
How to REALLY Do Incline Curls To Mass Up Your Biceps FAST! By Nick Nilsson Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week! This simple change in position on the bench will shock you with how effective it is. The longer I train, the more.... Read More...
How To Train To Reduce Muscle Size On Purpose!
By Nick Nilsson While this is very rarely the goal with weight training, there ARE people who actually DO want to reduce the size of a specific muscle or muscles (but without just stopping training and losing too much strength). Learn how to do it the right way! It may sound strange that anybody wo.... Read More...
How To Do Pull-Ups At Home Without A Pull-Up Bar
Secret Training Tip #155 - How To Do Pull-Ups At Home When You Don’t Have a Pull-Up Bar By Nick Nilsson Pull-Ups are one of THE single best back (and upper body!) exercises you can do. But what do you do if you train at home and don’t have access to a pull-up bar? Simple. You do this&.... Read More...
How To Build A Defined Chest
How to Effectively Work and Build The Upper Chest By Nick Nilsson Surprise! This is NOT an article about incline bench pressing. Learn these unique techniques for filling out your upper pectoral area. The upper chest/upper pec area just below the collar bones can be one of the toughest areas of th.... Read More...
Is Ephedra Safe and Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat! By Nick Nilsson You’ve probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that e.... Read More...
Train Your Forearms For Maximum Grip Strength
8 Ways to Train the Forearms For Maximum Grip Strength and Size - Wrist Curls Not Included! By Nick Nilsson Lagging forearm size or grip strength holding you back? Check out these unique exercises and techniques for developing bone-crushing grip strength and bowling pin forearms! I’ll be ho.... Read More...
How One Exercise Builds Massive Biceps
How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps By Nick Nilsson Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms. What’s the first muscle that you think of when you think of bodybuilding? The bic.... Read More...
Get Better Results With Your Protein Powder
Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take! By Nick Nilsson Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet! It doesn’t matter what brand or t.... Read More...
